• 27th April Swim Social

    Saturday, 7.15am

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  • 18 May Swim Social

    Saturday 7.15am

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  • Spring Retreat

    26th May, 8.15am

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Breathwork, sea swimming, and cacao. Join us on the beach in Southbourne for a morning to connect with yourself and other wild women.

Find Your Community

At Dawn is a place for women to find a deeper connection to themselves, each other, and the ocean. Our retreats and events offer up a sanctuary for nourishing the mind, body, and soul. We live and breathe connection and community. Whether you’re a regular sea dipper, a newbie, or just want to make new friends, you’re in the right place.

  • Breath

    Every swim social begins with breathwork on the beach to support your nervous system. Feel grounded and calm before plunging into the cold sea.

  • Sea Dip

    Whether you're a seasoned pro or a cold water newbie, we encourage everyone to enjoy the water in a way that feels comfortable for them.

  • Cacao

    Warm up and chat to like-minded women over a cup of cacao. Leave feeling refreshed and connected before heading into the weekend.